Life happens, injuries happen and sometimes after a lengthy grueling training cycle we just need a break from running. It's totally understandable. The question I get from many of my athletes when discussing these bouts of time away from training is how much fitness will I lose? This is a great question. We work so… Continue reading How much fitness will I lose? Taking a break from running and the impact it has on your fitness.
I'll be honest, before I started coaching I didn't take running safety super serious. I rolled my eyes when my "nagging" coach would bring up the issues.Working with high school students who are constantly out on the road on their own. I feel a bit maternal towards all of my girls. I constantly worry… Continue reading Run Safety – 12 tips to help keep you safe while on the run
I'm not going to lie. I really nerd out when I get to teach my middle school kiddos concepts that I can relate to running, or exercising in some way . We have been recently learning about how our body converts food energy into a usable form of energy called adenine triphosphate, or ATP. This… Continue reading Understanding Running Economy
I was super excited to receive 10 pouches of Food Groove Mission Super bites, an all natural snacks packed with a healthy punch, great for both before and after your run. There are three flavors.; Mother Earth: A wholesome combination of unique berries, seeds and nuts. Holy Truffle Punch!: A pure spark of dark chocolate.… Continue reading Food Groove Mission- Product Review
Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach
So you have decided, or are still considering, working with a running coach. Great! Run coaches are not one size fits all, though. There are the worlds greatest coaches and they still won't be the right fit for everybody. I am following up yesterday's post Why YOU could benefit from a running coach! with information on some… Continue reading Which type of Running Coach is best for YOU