Like the new look? Simplifying the RunCanvas URL too! I completed my VDOT02 coaching certification and now my coaching packages can be found on my website as well as the VODT02 coaches market place. This will allow me to continue to feature customized training plans, along with pre-built training plans for a variety of distances. … Continue reading Weekly Running Log-12/10-12/16
Last week I ran California International Marathon, and I had a blast! You can read all about it here!I don't have a whole lot to write about as far as training recap. 1 week post marathon, so the mileage was low and the pace was easy. I was pretty beat up after this race. Totally… Continue reading Weekly Wrap Up- Post Marathon 12/3-12/9
I'm back and starting to feel normal again. I had a great time in Sacramento and have lots of wonderful things to say about the race. I traveled to Sacramento with my husband, mom and dad. I was more excited about my dad running his first marathon then I was about my own race. The… Continue reading California International Race Recap #AllaboutWednesday blog link up
RunCanvas Coaching RunCanvas Coaching is offering some amazing coaching packages for Black Friday. Offers are good through Cyber Monday!* *I believe strongly that in order to offer the best customized individual plans for my athletes, it is imperative that I limit the amount of clients I will take on in a training cycle. This will allow… Continue reading RunCanvas Cyber Monday! Special!
Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can't help it. Right now, I feel like a sponge and I have been a bit obsessed with reading running content. With my own illness, and now my daughter is sick. I have also had a… Continue reading Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up
A couple of weeks ago I posted about my struggle with anxiety and how it had began to creep into my running (read about it hear). Hind sight is always 20/20 and when reflecting on the time period leading up to the anxiety attacks I began to have while running, I could see my bodies… Continue reading Anxiety on the run, breaking the link
Last week I did a post Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas for your runner- Accessories . I am continuing with that Christmas theme and sharing my 5 favorite big ticket Christmas ideas for runners. I like to get a head start on my holiday shopping. I don’t want to wait for all… Continue reading 5 big ticket gift ideas for your favorite runner- Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas
Whenever I post tips on run training, I will get follow up questions through comments, email and direct messaging. Usually the person is asking about advice on specific run training secrets or workouts. What is the best kind of workout to be doing, what is the correct number of miles, how long should a training… Continue reading The Secret to successful run training!- Part 1 of 2
I've posted before about how every run should have a purpose. Before you step out the door for your workout, you should already know what the training stimulus you are trying to achieve from the run you are doing. Too many times, runners will brag about completing a run faster than prescribed. If running fast… Continue reading Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning
Following up my post on recommended reading for runners. I start with this well know coach and authur, Jack Daniels. Check it out!