Marathon training, Running Goals, Running Log, Running motivation, running tips, Uncategorized

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

Why YOU could benefit from a running coach!

As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach.  It's not what I thought it would be. It's not that many… Continue reading Why YOU could benefit from a running coach!

Product Review, running tips, Uncategorized

5 big ticket gift ideas for your favorite runner- Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas

Last week I did a post Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas for your runner- Accessories . I am continuing with that Christmas theme and sharing my 5 favorite big ticket Christmas ideas for runners. I like to get a head start on my holiday shopping.  I don’t want to wait for all… Continue reading 5 big ticket gift ideas for your favorite runner- Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas

Product Review, Running motivation, running tips

Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!

This post is a part of my #allaboutrunning blog link up.  If you have a running blog, check out the link and join in! Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up The Science of Running: How to find your limit and train to maximize your personal performance © Copyright – 2014 – Athletics Illustrated… Continue reading Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

The Secret to successful run training!- Part 1 of 2

Whenever I post tips on run training, I will get follow up questions through comments, email and direct messaging.  Usually the person is asking about advice on specific run training secrets or workouts.  What is the best kind of workout to be doing, what is the correct number of miles, how long should a training… Continue reading The Secret to successful run training!- Part 1 of 2

Running motivation, running tips, Uncategorized

Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning

I've posted before about how every run should have a purpose. Before you step out the door for your workout, you should already know what the training stimulus you are trying to achieve from the run you are doing. Too many times, runners will brag about completing a run faster than prescribed. If running fast… Continue reading Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning

Running motivation, running tips, Uncategorized

Don’t forget to enjoy running

Runners, love to run. However, it's not uncommon for us to lack motivation from time to time.  Most of the time, the hardest part is getting yourself out the door.  Fifteen minutes into the run, you feel great and you are no longer struggling to find motivation.  When you are finished you are glad you… Continue reading Don’t forget to enjoy running

running tips, Uncategorized

Fall is coming! Running Tips for Fall Weather training

I absolutely love fall running weather! Many friends are deep into training for their next big race, the camaraderie is awesome.  The temperatures are dropping after this long hot and humid summer and the scenery is beautiful.  I am so over this summer we have had, this year in Missouri.  I am kicking summer out… Continue reading Fall is coming! Running Tips for Fall Weather training