Here's the best-selling guide to taking care of your runner! Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics - housebreaking, feeding, training - to the latest on runner care, supporting your runner, and the new designer breeds of… Continue reading Runners for dummies-Chapter 1, Types of runners
I don’t know about you guys, but burying myself in all things running has been a huge escape from the political junk going on. Focusing on my training has been a great stress reliever, also. So without too much build up, here is my weekly recap. Monday-6.01 miles at 8:05 pace (48:39 total time)… Continue reading 2017 Week 4 recap- 12 weeks until Boston Marathon
7 reasons you should try a local running group
2017 Week 2 Recap-14 weeks Until Boston Marathon! Happy Martin Luther King Day! This week was a lot better compared to week 1. I am ending the week feeling stronger and much more confident. I was really excited to get my marathon training cycle started and begin working with my new coach. (You can read… Continue reading 2017 Week 2 Recap-14 weeks Before Boston Marathon
Many runners use the 15 minute rule...I like to take the 15 minute rule a step further. I am deliberate in my thoughts
“A Journey of a thousand miles begins with a single step”- Lao Tzu’s expression of how great things start from humble beginnings. That is how I like to imagine every run and race. One, single step. I have struggled with what awesome, meaningful and engaging information I could pack into my first blog post. In… Continue reading A single step….