Life happens, injuries happen and sometimes after a lengthy grueling training cycle we just need a break from running. It's totally understandable. The question I get from many of my athletes when discussing these bouts of time away from training is how much fitness will I lose? This is a great question. We work so… Continue reading How much fitness will I lose? Taking a break from running and the impact it has on your fitness.
When I begin working with a new client I always ask them about the ancillary training components they are currently doing, including strength training. (Read my previous post on Ancillary Components in your run training) Most of the time, these athletes are doing very little to none. This is a large area for improvement and… Continue reading Why runners should include strength training
Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach
RunCanvas Coaching RunCanvas Coaching is offering some amazing coaching packages for Black Friday. Offers are good through Cyber Monday!* *I believe strongly that in order to offer the best customized individual plans for my athletes, it is imperative that I limit the amount of clients I will take on in a training cycle. This will allow… Continue reading RunCanvas Cyber Monday! Special!