Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019
Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach
So you have decided, or are still considering, working with a running coach. Great! Run coaches are not one size fits all, though. There are the worlds greatest coaches and they still won't be the right fit for everybody. I am following up yesterday's post Why YOU could benefit from a running coach! with information on some… Continue reading Which type of Running Coach is best for YOU
As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach. It's not what I thought it would be. It's not that many… Continue reading Why YOU could benefit from a running coach!
Hate running? It's not all your fault. I feel like we are programmed to dread working out. We grow up playing organized sports and running was often a sort of punishment . Or aside from a few strong athletes in class, many kids look at the pacer or mile run in gym class as a… Continue reading Running resolutions- Changing your mindset
Like the new look? Simplifying the RunCanvas URL too! I completed my VDOT02 coaching certification and now my coaching packages can be found on my website as well as the VODT02 coaches market place. This will allow me to continue to feature customized training plans, along with pre-built training plans for a variety of distances. … Continue reading Weekly Running Log-12/10-12/16
RunCanvas Coaching RunCanvas Coaching is offering some amazing coaching packages for Black Friday. Offers are good through Cyber Monday!* *I believe strongly that in order to offer the best customized individual plans for my athletes, it is imperative that I limit the amount of clients I will take on in a training cycle. This will allow… Continue reading RunCanvas Cyber Monday! Special!