Beer Mile and Beyond!

I am sure most runners have heard of the beer mile, right?! It takes two of our favorite things and mushes them together, drinking beer and running.  There are some variations, but the most commonly accepted version includes a single runner consuming a beer, then completing a quarter mile lap.  The runner continues this forContinue reading “Beer Mile and Beyond!”

Runners for dummies-Chapter 1, Types of runners

Here’s the best-selling guide to taking care of your runner! Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds ofContinue reading “Runners for dummies-Chapter 1, Types of runners”


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