Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019
Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach
As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach. It's not what I thought it would be. It's not that many… Continue reading Why YOU could benefit from a running coach!
Hate running? It's not all your fault. I feel like we are programmed to dread working out. We grow up playing organized sports and running was often a sort of punishment . Or aside from a few strong athletes in class, many kids look at the pacer or mile run in gym class as a… Continue reading Running resolutions- Changing your mindset
Like the new look? Simplifying the RunCanvas URL too! I completed my VDOT02 coaching certification and now my coaching packages can be found on my website as well as the VODT02 coaches market place. This will allow me to continue to feature customized training plans, along with pre-built training plans for a variety of distances. … Continue reading Weekly Running Log-12/10-12/16
Last week I ran California International Marathon, and I had a blast! You can read all about it here!I don't have a whole lot to write about as far as training recap. 1 week post marathon, so the mileage was low and the pace was easy. I was pretty beat up after this race. Totally… Continue reading Weekly Wrap Up- Post Marathon 12/3-12/9
I'm back and starting to feel normal again. I had a great time in Sacramento and have lots of wonderful things to say about the race. I traveled to Sacramento with my husband, mom and dad. I was more excited about my dad running his first marathon then I was about my own race. The… Continue reading California International Race Recap #AllaboutWednesday blog link up
RunCanvas Coaching RunCanvas Coaching is offering some amazing coaching packages for Black Friday. Offers are good through Cyber Monday!* *I believe strongly that in order to offer the best customized individual plans for my athletes, it is imperative that I limit the amount of clients I will take on in a training cycle. This will allow… Continue reading RunCanvas Cyber Monday! Special!
Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can't help it. Right now, I feel like a sponge and I have been a bit obsessed with reading running content. With my own illness, and now my daughter is sick. I have also had a… Continue reading Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up
A couple of weeks ago I posted about my struggle with anxiety and how it had began to creep into my running (read about it hear). Hind sight is always 20/20 and when reflecting on the time period leading up to the anxiety attacks I began to have while running, I could see my bodies… Continue reading Anxiety on the run, breaking the link