Anxiety stole a year of running from me, but I am fighting my way back!

Anxiety is a normal response to stress, something everyone deals with it at some point. Someone who struggles with an anxiety disorder, however, manages persistent overwhelming feelings. Often during everyday situations. I think I have always been a “worrier” but there was a definite shift for me when the worry became a constant feeling ofContinue reading “Anxiety stole a year of running from me, but I am fighting my way back!”

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why YOU should become a runner 2019”

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structureContinue reading “Picking the right running coach”

Which type of Running Coach is best for YOU

So you have decided, or are still considering, working with a running coach.  Great!  Run coaches are not one size fits all, though.  There are the worlds greatest coaches and they still won’t be the right fit for everybody.  I am following up yesterday’s post Why YOU could benefit from a running coach! with information on someContinue reading “Which type of Running Coach is best for YOU”

Running resolutions- Changing your mindset

Hate running? It’s not all your fault.  I feel like we are programmed to dread working out. We grow up playing organized sports and running was often a sort of punishment . Or aside from a few strong athletes in class, many kids look at the pacer or mile run in gym class as aContinue reading “Running resolutions- Changing your mindset”

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