This was a tough week. Not because of the workouts, or mileage. It was tough because it took me the whole week to recover from last week’s 10k race. I shouldn’t be terribly surprised, I seem to recover slower than most of my running buddies. The fatigue and soreness will hang around an extra day… Continue reading 2017 Week 10 Recap-6 week before Boston Marathon!
The closer we get to April 17th, the more I am getting asked about my goal time for the Boston Marathon. I am also getting a lot of (unsolicited) advice, on what others think my goal time should be. Especially, after recent races. Some people look at me like I have two heads when… Continue reading Waiting to set my goal time/pace for Boston Marathon
NO, I am not talking about running through the quad and into the gymnasium. I am talking about a running streak. A running streak is running at least one mile, every day. Your run streak is however man consecutive days you can continue this trend. It’s pretty neat to hear about the extreme run streaks… Continue reading Let’s talk about streaking….
Okay, things are getting really busy around here and it seems like everyone and their dog is getting sick. All I want to do it run! HA HA! It was a balancing act to get in the miles and workouts this week, I didn’t exactly follow my plan as written but I think I… Continue reading 2017 Week 6 Recap-10 Weeks Until Boston Maraton
Whoa! I don’t even know where this week went. I have been super busy, I feel like I blinked and a whole week went by. I was a ball of nerves. Knowing I had a race at the end of the week, really gets my nerves going. It wasn’t a goal race, but I… Continue reading 2017 week 5 recap- 11 weeks until the Boston Marathon
How you handle a disappointing race is important. How you bounce back will impact your training and your mentality entering you next training cycle and race. Let’s be real, you are not going to PR at every race. Newbies can make a lot of fast growth for a while, but eventually runners are going… Continue reading What to do when a race doesn’t go as planned
I don’t know about you guys, but burying myself in all things running has been a huge escape from the political junk going on. Focusing on my training has been a great stress reliever, also. So without too much build up, here is my weekly recap. Monday-6.01 miles at 8:05 pace (48:39 total time)… Continue reading 2017 Week 4 recap- 12 weeks until Boston Marathon
Are you working toward a new distance or a time goal? If you are, you need to think about this title question every day, before you head out the door. What is the purpose of this run? When you are training, you are applying a stimulus or stress to the body. That stress will hopefully… Continue reading What is the purpose of your run today?
I had a great week last week. I hope you guys did too! The weather was prime marathon training conditions here. Temperatures in the 50s and a light wind most of the week. We didn’t see a whole lot of sun, but I won’t be picky after the ice last week. Running… Continue reading 2017 Week 3 Recap- 13 Weeks from Boston Marathon
7 reasons you should try a local running group