I absolutely love fall running weather! Many friends are deep into training for their next big race, the camaraderie is awesome. The temperatures are dropping after this long hot and humid summer and the scenery is beautiful. I am so over this summer we have had, this year in Missouri. I am kicking summer out… Continue reading Fall is coming! Running Tips for Fall Weather training
Along with my awesome post. I am hosting our first weekly #allaboutrunning blog link up. If you are a blogger and new to link ups. Be sure to check out this post! Happy reading! When talking about our goals we often talk about all the awesome training we have planned to get us there. We… Continue reading Focus on Recovery- #AllAboutRunning 1
I did it,I finally picked a race. I am super excited to announce that I have been given the opportunity to run with a seeded bib number at California International Marathon. As I wrote about in May (My next journey…) my big goal is to chase an Olympic trials standard, and California International Marathon will… Continue reading June/July Recap+ what’s ahead
Physical Therapist and Performance Coach Nathan Carlson cover some basics about common misconceptions runners have about injuries.
Admit it, you are guilty. You feel a pain and you head to the Google, to find out what is wrong and how to fix it. STAHP IT! I am totally guilty myself. I know better, but sometimes I don’t want to admit something is wrong, so I look for ways to self-remedy. This does… Continue reading Quit googling your injuries!
I was so excited for this week. I was going to make this a super, running week. I had plans to really focus on recovery and strength training. Spending my spring break doing all the little extra things so that I could finish my last couple weeks strong. Well, things didn’t go as planned.… Continue reading 2017 week 11 recap- 5 weeks until Boston Marathon
This was a tough week. Not because of the workouts, or mileage. It was tough because it took me the whole week to recover from last week’s 10k race. I shouldn’t be terribly surprised, I seem to recover slower than most of my running buddies. The fatigue and soreness will hang around an extra day… Continue reading 2017 Week 10 Recap-6 week before Boston Marathon!
Okay, things are getting really busy around here and it seems like everyone and their dog is getting sick. All I want to do it run! HA HA! It was a balancing act to get in the miles and workouts this week, I didn’t exactly follow my plan as written but I think I… Continue reading 2017 Week 6 Recap-10 Weeks Until Boston Maraton
Whoa! I don’t even know where this week went. I have been super busy, I feel like I blinked and a whole week went by. I was a ball of nerves. Knowing I had a race at the end of the week, really gets my nerves going. It wasn’t a goal race, but I… Continue reading 2017 week 5 recap- 11 weeks until the Boston Marathon
How you handle a disappointing race is important. How you bounce back will impact your training and your mentality entering you next training cycle and race. Let’s be real, you are not going to PR at every race. Newbies can make a lot of fast growth for a while, but eventually runners are going… Continue reading What to do when a race doesn’t go as planned