Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019
As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach. It's not what I thought it would be. It's not that many… Continue reading Why YOU could benefit from a running coach!
Along with my awesome post. I am hosting our first weekly #allaboutrunning blog link up. If you are a blogger and new to link ups. Be sure to check out this post! Happy reading! When talking about our goals we often talk about all the awesome training we have planned to get us there. We… Continue reading Focus on Recovery- #AllAboutRunning 1
Physical Therapist and Performance Coach Nathan Carlson cover some basics about common misconceptions runners have about injuries.
This was a tough week. Not because of the workouts, or mileage. It was tough because it took me the whole week to recover from last week’s 10k race. I shouldn’t be terribly surprised, I seem to recover slower than most of my running buddies. The fatigue and soreness will hang around an extra day… Continue reading 2017 Week 10 Recap-6 week before Boston Marathon!
Okay, things are getting really busy around here and it seems like everyone and their dog is getting sick. All I want to do it run! HA HA! It was a balancing act to get in the miles and workouts this week, I didn’t exactly follow my plan as written but I think I… Continue reading 2017 Week 6 Recap-10 Weeks Until Boston Maraton
Whoa! I don’t even know where this week went. I have been super busy, I feel like I blinked and a whole week went by. I was a ball of nerves. Knowing I had a race at the end of the week, really gets my nerves going. It wasn’t a goal race, but I… Continue reading 2017 week 5 recap- 11 weeks until the Boston Marathon