WELCOME TO RunCanvas Coaching!

What we offer, customized training plans for ALL runners. Mile to Marathon

RunCanvas Coaching is seeking passionate runners of ALL ABILITIES. Who are committed to challenging their mind body and spirit though the gift of running. Runners who are willing to engage in frequent two-way open communication in an effort to partner with a qualified coach that will build a custom plan, then guide you through the entire training cycle.

VDot certified!


For prices and  coaching packages checkout the VDOT Market Place


How it works

  • Consultation
    • This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you
  • Customized Training Plan built by certified coach, just for you
    • A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond
  • Private Coaching includes
    • Additional support and accountability the whole way
    • More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”



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