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Get your New Years Resolutions off to the right start. Check out RunCanvas Coaching!

WELCOME TO RunCanvas Coaching! What we offer, customized training plans for ALL runners. Mile to Marathon RunCanvas Coaching is seeking passionate runners of ALL ABILITIES. Who are committed to challenging their mind body and spirit though the gift of running. Runners who are willing to engage in frequent two-way open communication in an effort to… Continue reading Get your New Years Resolutions off to the right start. Check out RunCanvas Coaching!

Running motivation, running tips, Uncategorized

Running resolutions- Changing your mindset

Hate running? It's not all your fault.  I feel like we are programmed to dread working out. We grow up playing organized sports and running was often a sort of punishment . Or aside from a few strong athletes in class, many kids look at the pacer or mile run in gym class as a… Continue reading Running resolutions- Changing your mindset

Running Log, Uncategorized

Weekly Running Log-12/10-12/16

Like the new look?  Simplifying the RunCanvas URL too!  I completed my VDOT02 coaching certification and now my coaching packages can be found on my website as well as the VODT02 coaches market place.  This will allow me to continue to feature customized training plans, along with pre-built training plans for a variety of distances. … Continue reading Weekly Running Log-12/10-12/16

Running Log, Uncategorized

Weekly Wrap Up- Post Marathon 12/3-12/9

Last week I ran California International Marathon, and I had a blast!   You can read all about it here!I don't have a whole lot to write about as far as training recap.  1 week post marathon, so the mileage was low and the pace was easy.  I was pretty beat up after this race. Totally… Continue reading Weekly Wrap Up- Post Marathon 12/3-12/9

Race Report, Uncategorized

California International Race Recap #AllaboutWednesday blog link up

I'm back and starting to feel normal again. I had a great time in Sacramento and have lots of wonderful things to say about the race.  I traveled to Sacramento with my husband, mom and dad.  I was more excited about my dad running his first marathon then I was about my own race.   The… Continue reading California International Race Recap #AllaboutWednesday blog link up

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RunCanvas Cyber Monday! Special!

RunCanvas Coaching RunCanvas Coaching is offering some amazing coaching packages for Black Friday.  Offers are good through Cyber Monday!* *I believe strongly that in order to offer the best customized individual plans for my athletes, it is imperative that I limit the amount of clients I will take on in a training cycle.  This will allow… Continue reading RunCanvas Cyber Monday! Special!

Marathon training, Product Review, Running motivation, running tips, Uncategorized

Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up

Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can't help it.  Right now, I feel like a sponge and I have been a bit obsessed with reading running content.  With my own illness, and now my daughter is sick.  I have also had a… Continue reading Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up