Great for beginners to advanced! RunCanvas offers multiple options for each race distances. Periodized run training plans based on the foundations of legendary coach Jack Daniels. This comprehensive plan goes beyond running to include; dynamic warm ups, running form drills, and no weights strength training. Runner assessment done either via email (most common and usually… Continue reading RunCanvas Ready Made Training Plans!
Training for a goal race requires a lot of hard work, dedication, and some sacrifice. Most runners working toward a goal have great intentions, every time they set out to complete a run or workout. However, there are times when the things they are doing can actually be more harm that good. Below are a… Continue reading Hard working runners, who could accidentally be sabotaging their run training.
Are you working toward a new distance or a time goal? If you are, you need to think about this title question every day, before you head out the door. What is the purpose of this run? When you are training, you are applying a stimulus or stress to the body. That stress will hopefully… Continue reading What is the purpose of your run today?
Working with a variety of running clients, including many runners who feel the need to run their easy runs in the moderate zone. Limiting their ability to safely build mileage and make adequate gains following their quality sessions. The challenge? The individual runs feels fine, but the athlete is slowly building fatigue and not recovering from… Continue reading The Week of Slow
Every run has a purpose. Many runners, especially new runners, are under the impression that in order to get faster, they must run all of their runs faster. This, very simply put, is not true and can quickly become counterproductive. Your easy run is a key building block for endurance races, but only if done correctly.
I have been a bit quiet as I flip flopped on what I want my spring racing and training to look like. Overall, there are a lot of super awesome spring races but my time gets super limited when track season with my high school team starts. I have finally narrowed it down to two… Continue reading 20 weeks until…. Grandma’s Marathon
Review of Zwift Running app and Foot pod.
Customized training plans are built just for you! This is done through a one time consultation. The certified coach creates a unique training plan based on your individual history, schedule and needs and then uploads it into the app. From there, you complete the workouts and modify on your own. This is a great budget… Continue reading RunCanvas Customized Coaching Packages
This is a list of the One-on-one packages RunCanvas Coaching offers. If you would prefer the customized training plans check out this page! Work one-on-one with a certified coach! Prescribed workouts will be uploaded into the VDOT App every 1-2 weeks and consistently updated based on your progress and feedback. Tailored to your personal needs… Continue reading One-on-one Coaching options
Happy New Year! The world seems divided into two types of people. Those who love New Years resolutions, and those who think they are dumb. Well I am a total optimist and I love the clean slate and hopeful attitude that surrounds New Year and resolutions. 2018 was great, it was full of ups and… Continue reading My 2019 Running Resolutions