Marathon training, running tips, Uncategorized

The Week of Slow

Working with a variety of running clients, including many runners who feel the need to run their easy runs in the moderate zone. Limiting their ability to safely build mileage and make adequate gains following their quality sessions. The challenge?  The individual runs feels fine, but the athlete is slowly building fatigue and not recovering from… Continue reading The Week of Slow

Marathon training, running tips, Uncategorized

Slow Down! Running Your Easy Run, Easier.

Every run has a purpose. Many runners, especially new runners, are under the impression that in order to get faster, they must run all of their runs faster. This, very simply put, is not true and can quickly become counterproductive. Your easy run is a key building block for endurance races, but only if done correctly.

Running Log, Running motivation, Uncategorized

20 weeks until…. Grandma’s Marathon

I have been a bit quiet as I flip flopped on what I want my spring racing and training to look like.  Overall, there are a lot of super awesome spring races but my time gets super limited when track season with my high school team starts.  I have finally narrowed it down to two… Continue reading 20 weeks until…. Grandma’s Marathon


RunCanvas Customized Coaching Packages

RunCanvas offers a wide variety of package options to meet the needs of all runners and abilities.  This is a list of customized training packages that are offered. Customized training plans are built just for you, this is done through a one time consultation.  The certified coach creates a unique training plan based on your… Continue reading RunCanvas Customized Coaching Packages


RunCanvas Private Coaching options

RunCanvas offers both in-person and online private coaching packages.  These are  ongoing coaching programs where the athletes works one-on-one with a certified coach throughout the entire training cycle.  Customized training will be built and adapted for the athlete through the entire training cycle. This is a more collaborative and intense coaching process then the customized… Continue reading RunCanvas Private Coaching options


My 2019 Running Resolutions

Happy New Year! The world seems divided into two types of people.  Those who love New Years resolutions, and those who think they are dumb.  Well I am a total optimist and I love the clean slate and hopeful attitude that surrounds New Year and resolutions. 2018 was great, it was full of ups and… Continue reading My 2019 Running Resolutions

Marathon training, Running Goals, Running Log, Running motivation, running tips, Uncategorized

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019


RunCanvas Coach, New Years Specials

I love New Years! Reflecting on the personal growth and journey of 2018 and the excitement and hope looking at 2019.  To help celebrate the New Years, I will be sharing a New Years Special from RunCanvas.  Hurry these deals won't last long! 8 week Beginning Runner Training Plan Normally a one time fee of $50,… Continue reading RunCanvas Coach, New Years Specials

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach