Free 5k Training Plans

While it might seem counterintuitive to be a running coach and offer free training plans. I believe that offering these programs will help a large group of runners, who are looking to get started or improve on their current running abilities but are not yet ready to invest in a running coach. I believe aContinue reading “Free 5k Training Plans”

RunCanvas 4 year celebration

Wow, I can not believe it has been 4 years since I started this blogging adventure. I started this as an opportunity to share my running journey and connect with other runners. I am just so obsessed with the running community and constantly looking for ways to connect with my “tribe” like minded people.

Terms of Service

At RunCanvas Coaching, our mission is simple: we want to help you achieve your fitness goals. We believe that we can best assist you throughout your journey by providing a training plan just for you; primarily based on your goals, abilities, and life. Services included in your monthly coaching are: An initial consultation to discussContinue reading “Terms of Service”

RunCanvas Testimonials

“Coach McKinney has been awesome to work with. Always quick to respond to my questions. Looking forward to continuing to work with her.” WEs Ferraiuolo “Janell listened to my goal and created a training program that help me to not only succeed but smash it. She will help you make adjustments as needed and isContinue reading “RunCanvas Testimonials”

Knockaround Sunglasses- Mile Highs a Pair for Fun

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Going on right now! RunCanvas GIVEAWAY! Go here for more information! This is my second review of Knockaround sunglasses.Continue reading “Knockaround Sunglasses- Mile Highs a Pair for Fun”

Knockaround Sunglasses-Seventy Nines for on the Run!

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Don’t forget to check out my previous post Science in Sport (SIS) energy gels- Product Review and GIVEAWAY and GIVEAWAY!Continue reading “Knockaround Sunglasses-Seventy Nines for on the Run!”

Science in Sport (SIS) energy gels- Product Review and GIVEAWAY

“Disclaimer: I received Science in Sport Energy gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” At the end of this review, look for a chance to win a free pack SIS Energy Gels.  IContinue reading “Science in Sport (SIS) energy gels- Product Review and GIVEAWAY”

AfterShoks Trek Airs Product Review

“Disclaimer: I received an Trekz Air Titanium Wireless Headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” I was so excited to try out the Aftershoks Trek Airs Bone Conduction head phones.  I know runningContinue reading “AfterShoks Trek Airs Product Review”

How much fitness will I lose? Taking a break from running and the impact it has on your fitness.

Life happens, injuries happen and sometimes after a lengthy grueling training cycle we just need a break from running. It’s totally understandable.  The question I get from many of my athletes when discussing these bouts of time away from training is how much fitness will I lose?  This is a great question. We work soContinue reading “How much fitness will I lose? Taking a break from running and the impact it has on your fitness.”

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