Hate running? It's not all your fault. I feel like we are programmed to dread working out. We grow up playing organized sports and running was often a sort of punishment . Or aside from a few strong athletes in class, many kids look at the pacer or mile run in gym class as a… Continue reading Running resolutions- Changing your mindset
Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can't help it. Right now, I feel like a sponge and I have been a bit obsessed with reading running content. With my own illness, and now my daughter is sick. I have also had a… Continue reading Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up
Last week I did a post Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas for your runner- Accessories . I am continuing with that Christmas theme and sharing my 5 favorite big ticket Christmas ideas for runners. I like to get a head start on my holiday shopping. I don’t want to wait for all… Continue reading 5 big ticket gift ideas for your favorite runner- Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas
This post is a part of my #allaboutrunning blog link up. If you have a running blog, check out the link and join in! Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up The Science of Running: How to find your limit and train to maximize your personal performance © Copyright – 2014 – Athletics Illustrated… Continue reading Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!
Whenever I post tips on run training, I will get follow up questions through comments, email and direct messaging. Usually the person is asking about advice on specific run training secrets or workouts. What is the best kind of workout to be doing, what is the correct number of miles, how long should a training… Continue reading The Secret to successful run training!- Part 1 of 2
Previous - The Secret to successful run training! Training consistency is the single biggest factor to building success in endurance training. If it were that easy, however, we would all be much better at sticking to our plan. How can you build more consistency in your running? Check out these tips below Start small- You… Continue reading How to be more consistent in your run training. Part 2 of 2
I've posted before about how every run should have a purpose. Before you step out the door for your workout, you should already know what the training stimulus you are trying to achieve from the run you are doing. Too many times, runners will brag about completing a run faster than prescribed. If running fast… Continue reading Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning
In my previous post, Anxiety on the Run , I opened up a little bit about my struggle with anxiety and panic attacks that have begun happening during training. While I am not particularly proud of these moments, I am touched by the amount of people who reached out to me in support and to share… Continue reading CIM Training- Anxiety, Illness and re-setting
Following up my post on recommended reading for runners. I start with this well know coach and authur, Jack Daniels. Check it out!
This post is a part of my #allaboutrunning blog link up. If you have a running blog, check out the link and join in! As I continue to grow as I runner I have become infatuated with reading and learning much more about our sport. While doing so, I have come across a few books that… Continue reading Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up