Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019
Like the new look? Simplifying the RunCanvas URL too! I completed my VDOT02 coaching certification and now my coaching packages can be found on my website as well as the VODT02 coaches market place. This will allow me to continue to feature customized training plans, along with pre-built training plans for a variety of distances. … Continue reading Weekly Running Log-12/10-12/16
Last week I ran California International Marathon, and I had a blast! You can read all about it here!I don't have a whole lot to write about as far as training recap. 1 week post marathon, so the mileage was low and the pace was easy. I was pretty beat up after this race. Totally… Continue reading Weekly Wrap Up- Post Marathon 12/3-12/9
A couple of weeks ago I posted about my struggle with anxiety and how it had began to creep into my running (read about it hear). Hind sight is always 20/20 and when reflecting on the time period leading up to the anxiety attacks I began to have while running, I could see my bodies… Continue reading Anxiety on the run, breaking the link
The end is near! This is my last full week off before heading back to school Teacher professional development is just around the corner. I had a great start to the week but the hotter weather and travel really wore me out the second half. Here is my Weekly Wrap up- Monday- 9 miles @… Continue reading Weekly Wrap up- 17 weeks until CIM!
I did it,I finally picked a race. I am super excited to announce that I have been given the opportunity to run with a seeded bib number at California International Marathon. As I wrote about in May (My next journey…) my big goal is to chase an Olympic trials standard, and California International Marathon will… Continue reading June/July Recap+ what’s ahead
Happy Monday Everyone! It's really, really easy for my to wake up happy on a Monday when it's summer break time. This is the first summer I haven't worked summer school and I am absolutely loving every minute of it. My routine is pretty awesome; eat, run, swim, sleep and repeat. Throw in some additional… Continue reading Weekly Recap-5/29-6/4