Marathon training, Running Goals, Running Log, Running motivation, running tips, Uncategorized

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structure… Continue reading Picking the right running coach

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

Which type of Running Coach is best for YOU

So you have decided, or are still considering, working with a running coach.  Great!  Run coaches are not one size fits all, though.  There are the worlds greatest coaches and they still won't be the right fit for everybody.  I am following up yesterday's post Why YOU could benefit from a running coach! with information on some… Continue reading Which type of Running Coach is best for YOU

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

Why YOU could benefit from a running coach!

As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach.  It's not what I thought it would be. It's not that many… Continue reading Why YOU could benefit from a running coach!

Marathon training, Running Goals, Running motivation, running tips, Uncategorized

The Secret to successful run training!- Part 1 of 2

Whenever I post tips on run training, I will get follow up questions through comments, email and direct messaging.  Usually the person is asking about advice on specific run training secrets or workouts.  What is the best kind of workout to be doing, what is the correct number of miles, how long should a training… Continue reading The Secret to successful run training!- Part 1 of 2

Marathon training, Running Goals, Running Log, Uncategorized

Weekly Wrap up- 17 weeks until CIM!

 The end is near! This is my last full week off before heading back to school   Teacher professional development is just around the corner.  I had a great start to the week but the hotter weather and travel really wore me out the second half. Here is my Weekly Wrap up- Monday-  9 miles @… Continue reading Weekly Wrap up- 17 weeks until CIM!

Marathon training, Running Goals, Running Log, Uncategorized

June/July Recap+ what’s ahead

I did it,I finally picked a race.  I am super excited to announce that I have been given the opportunity to run with a seeded bib number at California International Marathon.   As I wrote about in May (My next journey…)  my big goal is to chase an Olympic trials standard, and California International Marathon will… Continue reading June/July Recap+ what’s ahead

Marathon training, Running Goals, Running Log, Uncategorized

2017 Week 10 Recap-6 week before Boston Marathon!

This was a tough week.  Not because of the workouts, or mileage.  It was tough because it took me the whole week to recover from last week’s 10k race.  I shouldn’t be terribly surprised, I seem to recover slower than most of my running buddies. The fatigue and soreness will hang around an extra day… Continue reading 2017 Week 10 Recap-6 week before Boston Marathon!

Marathon training, Running Goals, running tips, Uncategorized

Waiting to set my goal time/pace for Boston Marathon

  The closer we get to April 17th, the more I am getting asked about my goal time for the Boston Marathon. I am also getting a lot of (unsolicited) advice, on what others think my goal time should be. Especially, after recent races. Some people look at me like I have two heads when… Continue reading Waiting to set my goal time/pace for Boston Marathon