I was super excited to receive 10 pouches of Food Groove Mission Super bites, an all natural snacks packed with a healthy punch, great for both before and after your run. There are three flavors.; Mother Earth: A wholesome combination of unique berries, seeds and nuts. Holy Truffle Punch!: A pure spark of dark chocolate.… Continue reading Food Groove Mission- Product Review
Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can't help it. Right now, I feel like a sponge and I have been a bit obsessed with reading running content. With my own illness, and now my daughter is sick. I have also had a… Continue reading Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up
Last week I did a post Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas for your runner- Accessories . I am continuing with that Christmas theme and sharing my 5 favorite big ticket Christmas ideas for runners. I like to get a head start on my holiday shopping. I don’t want to wait for all… Continue reading 5 big ticket gift ideas for your favorite runner- Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas
This post is a part of my #allaboutrunning blog link up. If you have a running blog, check out the link and join in! Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up The Science of Running: How to find your limit and train to maximize your personal performance © Copyright – 2014 – Athletics Illustrated… Continue reading Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!
Halloween has passed and Christmas is beginning to pop up all around us. I am not one to really rush through the fall decorations or holidays, so you won't see those items popping up around my house any time soon. However, I do like to get a head start on my holiday shopping. I don't… Continue reading Count Down to Christmas- RunCanvas Favorites and Holiday shopping ideas for your runner- Accessories
Following up my post on recommended reading for runners. I start with this well know coach and authur, Jack Daniels. Check it out!
This post is a part of my #allaboutrunning blog link up. If you have a running blog, check out the link and join in! As I continue to grow as I runner I have become infatuated with reading and learning much more about our sport. While doing so, I have come across a few books that… Continue reading Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up
Growth is made during your recovery. You work out hard, tearing your muscles down and your body rebuilds, stronger than before. You should treat the recovery process with as much respect as your speed workouts and long runs. The better you recover, the more you can push yourself during subsequent training sessions. Since most of… Continue reading My favorite part of my recovery routine, is Epsom Salt Baths
Know somebody dealing with a cough, cold or flu? Of course you do, it’s going around like crazy right now. Unfortunately, I was wiped out last week with a nasty respiratory infection and left unable to run. My sister picked up a bottle of Wyldewood Cellars Elderberry Concentrate from our local Natural Grocers, so I could be on my way to a quick recovery.