Uncategorized

Knockaround Sunglasses- Mile Highs a Pair for Fun

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Going on right now! RunCanvas GIVEAWAY! Go here for more information! This is my second review of Knockaround sunglasses.… Continue reading Knockaround Sunglasses- Mile Highs a Pair for Fun

Uncategorized

Knockaround Sunglasses-Seventy Nines for on the Run!

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Don't forget to check out my previous post Science in Sport (SIS) energy gels- Product Review and GIVEAWAY and GIVEAWAY!… Continue reading Knockaround Sunglasses-Seventy Nines for on the Run!

Uncategorized

Science in Sport (SIS) energy gels- Product Review and GIVEAWAY

"Disclaimer: I received Science in Sport Energy gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!" At the end of this review, look for a chance to win a free pack SIS Energy Gels.  I… Continue reading Science in Sport (SIS) energy gels- Product Review and GIVEAWAY

Uncategorized

AfterShoks Trek Airs Product Review

"Disclaimer: I received an Trekz Air Titanium Wireless Headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!" I was so excited to try out the Aftershoks Trek Airs Bone Conduction head phones.  I know running… Continue reading AfterShoks Trek Airs Product Review

running tips, Uncategorized

How much fitness will I lose? Taking a break from running and the impact it has on your fitness.

Life happens, injuries happen and sometimes after a lengthy grueling training cycle we just need a break from running. It's totally understandable.  The question I get from many of my athletes when discussing these bouts of time away from training is how much fitness will I lose?  This is a great question. We work so… Continue reading How much fitness will I lose? Taking a break from running and the impact it has on your fitness.

running tips, Uncategorized

Run Safety – 12 tips to help keep you safe while on the run

  I'll be honest, before I started coaching I didn't take running safety super serious.  I rolled my eyes when my "nagging" coach would bring up the issues.Working with high school students who are constantly out on the road on their own. I feel a bit maternal towards all of my girls.  I constantly worry… Continue reading Run Safety – 12 tips to help keep you safe while on the run

Uncategorized

Sabre Safety Product Review

Today I am excited to share some great products that offer a small piece of mind for runners, Sabre Run Products.  Sabre's Company mission if very simple; keeping you safe. As the #1 pepper spray trusted by police and consumers world wide.  They offer products for both running and daily life.  I received three products from… Continue reading Sabre Safety Product Review

Uncategorized

Weekly Discount Round Up- Friday, June 7th

BibRave Brand Discount Codes AfterShokz - Visit bibrave.aftershokz.com and use code “BRBUNDLE” for $50 off the Adventure Bundle. Shady Rays - Use code “RAVE” for 50% off 2 or more pairs from the Shade Shop. Orange Mud - Use code “BIBRAVEGVPRO” for 15% off all Orange Mud gear Ultima - Use code “ULBRAVE19" for 10%… Continue reading Weekly Discount Round Up- Friday, June 7th

Uncategorized

Running and Over-training syndrome

Watching runners who continue to push themselves, work harder and fail to see the desired training results is hard.  Trying to convince someone that slowing down, or doing less will actually increase athletic performance is often met with disbelief.  However, many runners, both amateur and elite will experience levels of over-training. What is over training?… Continue reading Running and Over-training syndrome