Working with a variety of running clients, including many runners who feel the need to run their easy runs in the moderate zone. Limiting their ability to safely build mileage and make adequate gains following their quality sessions. The challenge? The individual runs feels fine, but the athlete is slowly building fatigue and not recovering from… Continue reading The Week of Slow
Every run has a purpose. Many runners, especially new runners, are under the impression that in order to get faster, they must run all of their runs faster. This, very simply put, is not true and can quickly become counterproductive. Your easy run is a key building block for endurance races, but only if done correctly.
I was super excited to receive 10 pouches of Food Groove Mission Super bites, an all natural snacks packed with a healthy punch, great for both before and after your run. There are three flavors.; Mother Earth: A wholesome combination of unique berries, seeds and nuts. Holy Truffle Punch!: A pure spark of dark chocolate.… Continue reading Food Groove Mission- Product Review
I have been a bit quiet as I flip flopped on what I want my spring racing and training to look like. Overall, there are a lot of super awesome spring races but my time gets super limited when track season with my high school team starts. I have finally narrowed it down to two… Continue reading 20 weeks until…. Grandma’s Marathon
Review of Zwift Running app and Foot pod.
RunCanvas offers a wide variety of package options to meet the needs of all runners and abilities. This is a list of customized training packages that are offered. Customized training plans are built just for you, this is done through a one time consultation. The certified coach creates a unique training plan based on your… Continue reading RunCanvas Customized Coaching Packages
RunCanvas offers both in-person and online private coaching packages. These are ongoing coaching programs where the athletes works one-on-one with a certified coach throughout the entire training cycle. Customized training will be built and adapted for the athlete through the entire training cycle. This is a more collaborative and intense coaching process then the customized… Continue reading RunCanvas Private Coaching options
Happy New Year! The world seems divided into two types of people. Those who love New Years resolutions, and those who think they are dumb. Well I am a total optimist and I love the clean slate and hopeful attitude that surrounds New Year and resolutions. 2018 was great, it was full of ups and… Continue reading My 2019 Running Resolutions
Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become a… Continue reading Why YOU should become a runner 2019
I love New Years! Reflecting on the personal growth and journey of 2018 and the excitement and hope looking at 2019. To help celebrate the New Years, I will be sharing a New Years Special from RunCanvas. Hurry these deals won't last long! 8 week Beginning Runner Training Plan Normally a one time fee of $50,… Continue reading RunCanvas Coach, New Years Specials