Free 5k Training Plans

While it might seem counterintuitive to be a running coach and offer free training plans. I believe that offering these programs will help a large group of runners, who are looking to get started or improve on their current running abilities but are not yet ready to invest in a running coach. I believe aContinue reading “Free 5k Training Plans”

Product Review- BUFF® DryFlx+ Collection

Disclaimer: I received a BUFF® DryFlx+ neck warmer and headband as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! Hello, todays product review seems so perfectly timed.  Here in KC we are waking up to super cold temperatures, a light dusting of snowContinue reading “Product Review- BUFF® DryFlx+ Collection”

Anxiety stole a year of running from me, but I am fighting my way back!

Anxiety is a normal response to stress, something everyone deals with it at some point. Someone who struggles with an anxiety disorder, however, manages persistent overwhelming feelings. Often during everyday situations. I think I have always been a “worrier” but there was a definite shift for me when the worry became a constant feeling ofContinue reading “Anxiety stole a year of running from me, but I am fighting my way back!”

RunCanvas 4 year celebration

Wow, I can not believe it has been 4 years since I started this blogging adventure. I started this as an opportunity to share my running journey and connect with other runners. I am just so obsessed with the running community and constantly looking for ways to connect with my “tribe” like minded people.

Running Base Training weekly recap- week 1

Woah, so much has happened and it almost feels like the world has been turned upside down. After a long year and some personal struggles with anxiety and depression. It is weird to be facing a pandemic with more clarity and happiness than I have had in a long time. Getting back to what IContinue reading “Running Base Training weekly recap- week 1”

Terms of Service

At RunCanvas Coaching, our mission is simple: we want to help you achieve your fitness goals. We believe that we can best assist you throughout your journey by providing a training plan just for you; primarily based on your goals, abilities, and life. Services included in your monthly coaching are: An initial consultation to discussContinue reading “Terms of Service”

RunCanvas Testimonials

“Coach McKinney has been awesome to work with. Always quick to respond to my questions. Looking forward to continuing to work with her.” WEs Ferraiuolo “Janell listened to my goal and created a training program that help me to not only succeed but smash it. She will help you make adjustments as needed and isContinue reading “RunCanvas Testimonials”

Knockaround Sunglasses- Mile Highs a Pair for Fun

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Going on right now! RunCanvas GIVEAWAY! Go here for more information! This is my second review of Knockaround sunglasses.Continue reading “Knockaround Sunglasses- Mile Highs a Pair for Fun”

Knockaround Sunglasses-Seventy Nines for on the Run!

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Don’t forget to check out my previous post Science in Sport (SIS) energy gels- Product Review and GIVEAWAY and GIVEAWAY!Continue reading “Knockaround Sunglasses-Seventy Nines for on the Run!”

error

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
Instagram
%d bloggers like this: