WELCOME TO RunCanvas Coaching!

What we offer, customized training plans for ALL runners. Mile to Marathon

RunCanvas Coaching is seeking passionate runners of ALL ABILITIES. Who are committed to challenging their mind body and spirit though the gift of running. Runners who are willing to engage in frequent two-way open communication in an effort to partner with a qualified coach that will build a custom plan, then guide you through the entire training cycle.

VDot certified!

Package options

Customized training Plans-

Completely personalized training plan just for you! As these plans are 100% customized to meet the individual runners needs, the duration of the plan is flexible up to 24 weeks.

Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete’s VDOT O2 calendar. A Weekly follow up email is optional and great for athletes who have questions about the structure or function of their training. This can also be helpful if navigating injury or other issues that come during training.

One-on-One Online Coaching

Full Service coaching provided through the VDOT training app.  The process will start with an initial consultation getting a complete background of the athlete.  The athletes can upload scheduling needs directly into the VDOT app to keep the coach updated throughout the process.

Workouts will be uploaded 1-2 weeks in advanced and will be based on your currently fitness and modified as you complete prior workouts and leave feedback. This plan is the most comprehensive and allows daily communication via email and within the app.

 You can Purchase your desired package through the VDOT Market Place or contact us below for other purchasing options (Venmo and PayPal)


Terms of Service

At RunCanvas Coaching, our mission is simple: we want to help you achieve your fitness goals. We believe that we can best assist you throughout your journey by providing a training plan just for you; primarily based on your goals, abilities, and life.

Your commitment includes:

  • Uploading your training data into the VDOT App or manual entering data
    • This information is vital to the success of you reaching your goals as the feedback allows for better modification and customization of workouts and overall training programs.
  • Always notifying your coach if you have something that seems to be causing you pain outside normal training/muscle soreness so she can quickly give advice as to how to proceed. This gives the best opportunity to limit injuries.
  • I understand that training programs are made specifically for me and shall not be shared with others without consent from RunCanvas Coaching.
  • Training/Racing, doing your best, and having fun along the way!
  • I give RunCanvas permission to post post-race congratulatory statements on the Runcanvas Blog and Social Media pages which could include pictures and tagging you in the post.

I hereby contract Janell McKinney owner and coach of RunCanvas Coaching, as my personal running coach. I agree to pay for coaching services up front as agreed upon. I agree that should I require any one-on-one coaching outside the time included in my monthly coaching package that I am expected to pay a rate of $65 an hour for said services. I understand that these services can, at my discretion, either be billed as one complete hour or split into two half hour sessions. I understand that ALL services I require are to be billed and paid for up front before I receive said services.


In consideration of RunCanvas Coaching for the purposes of improving my fitness, I hereby attest that I am in good health and that my statements in the attached Questionnaires are accurate to the best of my knowledge. I fully understand the risk involved in such a fitness/running program and accept for myself, my heirs, and my personal representatives’ full responsibility for personal bodily injury, death, or property losses that may occur as a result of my being a part of this program or engaging in training sessions. I hereby indemnify and save and hold harmless my coach and RunCanvas Coaching from any loss, liability, damage and cost I may incur due to my participation in this program. I have read this waiver and release from liability, and further agree that no oral representations, statements or inducements apart from the foregoing written agreement have been made.

Medical Examination.

You acknowledge that RunCanvas Coaching is not a medical practice and does not employ doctors or licensed health care providers of any kind. Accordingly, RunCanvas Coaching cannot and will not provide medical examinations or medical or healthcare advice. You are strongly encouraged to have a complete physical examination by a licensed medical doctor prior to beginning any work-out program or strenuous new activity, including but not limited to Athletic Activities for which RunCanvas Coaching Services are provided. If you have a history of heart disease, you should consult a physician before undertaking any Athletic Activities.

Terms of Service begin as soon as payment is received and acceptance of training on VDOT Application begins.  If you have questions of concerns about any of the above terms please ask before signing up for services.

Refund Policy

We do not offer refunds but clients can choose to pay month-by-month through the VDOT market place. There is a discount for clients who commit for 4 months or longer.

However, if you get an injury and need one month or more off from coaching then we can pause all coaching and correspondence and you can restart again when you wish, up to one year later.

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