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RunCanvas Ready Made Training Plans!

Great for beginners to advanced!

RunCanvas offers multiple options for each race distances.  Periodized run training plans based on the foundations of legendary coach Jack Daniels. This comprehensive plan goes beyond running to include; dynamic warm ups, running form drills, and no weights strength training.

Runner assessment done either via email (most common and usually quickest option) or phone call will help your RunCanvas certified running coach set your plan up to meet you at your current fitness (pacing and weekly mileage).  The plan is then uploaded into the VDOT training app with and paces calculated by the VDOT calculator.  If you get in lead up races along the way, paces can be updated to match your new fitness levels and increases your training stimulus.  Taking your from where you are now, to where you want to be!

Self-motivation and individual commitment are required for this plan. A weekly follow up email is optional for athletes who have questions about the structure or function of their training.

 

 RunCanvas 5K & 10K  Ready Made Training Plans

  • 6 different levels of plans designed to meet the runner at their current fitness level.  12-18 weeks depending on the athletes fitness.  Some plans include a base building phase while other jump right into training. Minimum miles of 15 miles per week for base building, quality sessions (intervals) will not begin until the runner has a base of 30 miles per week. I recommend that you make an effort to run 5 days each week, 6 or 7 is better.

RunCanvas Half Marathon Ready Made Training Plans

  • 8 different levels of plans designed to meet the runner at their current fitness level. 12-20 weeks depending on the athletes current fitness.  Some plans include a base building phase while other will jump right into the quality sessions .  Minimum miles of 20 miles per week for base building, quality session (intervals) will not begin until the runner has a base of 30 miles per week. I recommend that you make an effort to run 5 days each week, 6 or 7 is better

RunCanvas Marathon Ready Made Training Plans

  • 10 different levels of plans, designed to meet the runner at their current fitness level. 12-24 weeks depending on the athletes current fitness. Some plans will include a base building phase while other jump right into the quality session. Minimum miles of 20 miles per week for base building, quality session (intervals) will not begin until the runner has a base of 35 miles per week. I recommend that you make an effort to run 5 days each week, 6 or 7 is better

 

Ready to start working toward your next PR?!

RunCanvas Ready Made Plans

$35.00

 

Want to check out the other RunCanvas coaching packages? Click Here

 

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