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RunCanvas Private Coaching options

RunCanvas offers both in-person and online private coaching packages.  These are  ongoing coaching programs where the athletes works one-on-one with a certified coach throughout the entire training cycle.  Customized training will be built and adapted for the athlete through the entire training cycle. This is a more collaborative and intense coaching process then the customized packages. You will have frequent communication with your coach so that the plan can grow and adapt with you through the entire training cycle.  The plan will also include cross training, and strength training for athletes who may need it.

This is a list of the private coaching packages RunCanvas offers.  If you would prefer the customized training plans check out this page!

 

Customized Private Online coaching – 4 months minimum

Work one-on-one with a certified coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. Once you have set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs, recent and future race results.  Training plans include; Initial consultation Fully customized training plans Pre-hab exercises Uploaded workouts and feedback Plan adjustments as needed Performance nutrition guidance Unlimited communication via text, phone calls or email with certified coach How it works Consultation This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you Customized Training Plan built by certified coach, just for you A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond Support and accountability the whole way More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”

$240.00

 

6 months of Private Online Coaching

Work one-on-one with a certified coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. Once you have set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs, recent and future race results.  Training plans include; Initial consultation Fully customized training plans Uploaded workouts and feedback Plan adjustments as needed Performance nutrition guidance Unlimited communication via text, phone calls or email with certified coach How it works Consultation This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you Customized Training Plan built by certified coach, just for you A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond Support and accountability the whole way More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”

$360.00

 

1 year Personal Online Coaching

Work one-on-one with a certified coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. Once you have set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs, recent and future race results.  Training plans include; Initial consultation Fully customized training plans Uploaded workouts and feedback Plan adjustments as needed Performance nutrition guidance Unlimited communication via text, phone calls or email with certified coach How it works Consultation This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you Customized Training Plan built by certified coach, just for you A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond Support and accountability the whole way More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”

$600.00

 

 

One-On-One Coaching Sessions-$60/ 1 hour sessions

  • In-Person Coaching is exclusively for runners in the Kansas City area, or runners visiting from out of state. In-Person Coaching offers the benefit of live coaching sessions during your training that help ensure that the workouts are performed correctly, provide motivation and stimulus for improvement, and give the athlete an opportunity to seek feedback on technique, pacing, and other factors influencing performance.
  • This package can also include one-on-one goal specific race pacing.  (some limitations apply).
  • If you are interested in this package please email runcanvas@ yahoo.com

Small Group Coaching Sessions- Inquire for pricing

  • Like In-Person Coaching, small group sessions offers the benefit of live coaching sessions during your training that help ensure that the workouts are performed correctly, provide motivation and stimulus for improvement, and give the athlete an opportunity to seek feedback on technique, pacing, and other factors influencing performance. Small groups sessions add in the benefit of having a team to train with and making private sessions more affordable.
  • If you are interest in this package please email runcanvas

 

RunCanvas offers both Customized plans and Private coaching options.  Check out the Runcanvas Coaching page to see which one would fit your needs best.

 

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