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RunCanvas Coach, New Years Specials

I love New Years! Reflecting on the personal growth and journey of 2018 and the excitement and hope looking at 2019.  cropped-Capture-1.png

To help celebrate the New Years, I will be sharing a New Years Special from RunCanvas.  Hurry these deals won’t last long!

8 week Beginning Runner Training Plan

Normally a one time fee of $50, you can now get it for $35

Beginning runner training plan – 8 weeks

8-week plan is for new or re-emerging runners. This plan incorporates running and walking intervals and cross training. An initial consultation sent to the athlete via email is necessary to begin developing this plan; additional communication with the athletes may be necessary to finalize the customized plan before uploading to the vdot training app. Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete’s VDOT O2 calendar. Any questions or concerns will need be discussed thoroughly in the initial consultations. This plan is ideal for someone who is wanting to tackle a 5k but is not yet ready for the 5k training plan .

$50.00

12 week Customized 5k training Plan

Normally a one time fee of $75 for this service, you can now get it for only $50!

Customized 5k Training Plans – 12 weeks

This plan is perfect if you’re looking for some training guidance leading up to an important 5K event. This plan will be fully customized to meet your current fitness level and help guide you to where you want to be. An initial consultation by means of email, phone and/or text will help to gather general information about the athlete, prior or current fitness and training, and where they want to go with training. An individual plan specifically designed to train a person to 5k ofitness will be available to you within the VDOT app and will automatically sync with your smart watch GPS data Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete’s VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations. Minimum- Runners should already be comfortable run/walking 3 days a week before signing up for this plan

$75.00

12 week Customized 10k training Plan

Get $20.19 off the regular cost of $75!

Customized 10k Training Plan-12 week plan

This plan is perfect if you’re looking for some training guidance leading up to an important 10K event. This plan will be fully customized to meet your current fitness level and help guide you to where you want to be. An initial consultation by means of email, phone and/or text will help to gather general information about the athlete, prior or current fitness and training, and where they want to go with training. An individual plan specifically designed to train a person to 10k fitness will be available to you within the VDOT app and will automatically sync with your smart watch GPS data Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete’s VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations. Minimum- Runners should already be comfortable run/walking 3 days a week before signing up for this plan

$75.00

 

16 week Customized Half Marathon training Plan

Save 20% off the Regular Price of $75

Customized Half Marathon Training Plan – 16 weeks

This plan is perfect if you’re looking for some training guidance leading up to a goal half marathon. This plan will be fully customized to meet your current fitness level and help guide you to where you want to be. An initial consultation by means of email, phone and/or text will help to gather general information about the athlete, prior or current fitness and training, and where they want to go with training. An individual plan specifically designed to train achieve your half marathon fitness goals will be available to you within the VDOT app and will automatically sync with your smart watch GPS data Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to the athlete’s VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations Runner should be comfortable running 4 days a week and preferably averaging at least 30 miles per week before signing up for this plan. Experience with other race distances is also preferred.

$75.00

24  week Customized Marathon training Plan

Save $20 off the regular price of $120!

24 week customized marathon Training plan

This plan is perfect if you’re looking for some training guidance leading up to a marathon event. This plan will be fully customized to meet your current fitness level and help guide you to where you want to be. An initial consultation via email, phone and/or text will help to gather general information about prior or current fitness and training, and where they want to go with training. An individual plan specifically designed for a marathon will be available to you within the VDOT O2 app and will automatically import GPS data from Garmin or Strava. Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to your VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations

$120.00

 

12 week Customize Final Marathon Training

$12 dollars off the regular price of $75

Final 12 week Customized Marathon Training

This plan is perfect if you’re an established runner who has already tackled a marathon or two, has a decent mileage foundation and looking for guidance through the the final stages of their marathon training. This plan will be fully customized to meet your current fitness level and help guide you to where you want to be. An initial consultation via email, phone and/or text will help to gather general information about prior or current fitness and training, and where they want to go with training. An individual plan specifically designed for a marathon will be available to you within the VDOT O2 app and will automatically import GPS data from Garmin or Strava. Self-motivation and individual commitment are required for this plan, as there is no additional communication available after the plan is uploaded to your VDOT O2 calendar. Any questions or concerns will be discussed thoroughly in the initial consultations. It is recommended that athletes who choose this program are already comfortable running at least 4 days a week and have a mileage base of 40 miles per week

$75.00

Buy one Customized Training Plan, get on 50% off!

 

 

 

You can pick any customized training plan and get a second one for half the price!  If you are interested in this option, contact RunCanvas so I can create a package deal

 

$100 off  16 week Private Online Coaching 

Regularly $300

Customized Private Online coaching – 4 months minimum

Work one-on-one with a certified coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. Once you have set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs, recent and future race results.  Training plans include; Initial consultation Fully customized training plans Pre-hab exercises Uploaded workouts and feedback Plan adjustments as needed Performance nutrition guidance Unlimited communication via text, phone calls or email with certified coach How it works Consultation This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you Customized Training Plan built by certified coach, just for you A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond Support and accountability the whole way More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”

$240.00

 

$150 off  6 Months Private Online Coaching 

6 months of Private Online Coaching

Work one-on-one with a certified coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. Once you have set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs, recent and future race results.  Training plans include; Initial consultation Fully customized training plans Uploaded workouts and feedback Plan adjustments as needed Performance nutrition guidance Unlimited communication via text, phone calls or email with certified coach How it works Consultation This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you Customized Training Plan built by certified coach, just for you A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond Support and accountability the whole way More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”

$360.00

$350 off  12 Months Private Online Coaching 

1 year Personal Online Coaching

Work one-on-one with a certified coach and receive custom workouts uploaded to your online training calendar. All workouts are customized based on your training history and current fitness. Once you have set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs, recent and future race results.  Training plans include; Initial consultation Fully customized training plans Uploaded workouts and feedback Plan adjustments as needed Performance nutrition guidance Unlimited communication via text, phone calls or email with certified coach How it works Consultation This initial consultation is important part of the coaching process; getting to know you, the runner. During the initial consultation runners will answer questions about their goals, training history/habits, injuries (past and present), and preferences. This will help your certified coaching build the ideal training plan for you Customized Training Plan built by certified coach, just for you A training plan built just for you. Taking your from where you are now to where you want to be.  New PRs, distance and beyond Support and accountability the whole way More than a pre-written training plan. Your plan will come with feedback, and adjustments. Nudges to get your through the tough spots and grace to accommodate you when “life happens.”

$600.00

 

2-for-1 Training! 

Have a friend or significant other that is training for the same race? I will create a custom training plan for you two to execute and you will only be charged on price! Contact me to let me know which customized training plan you want and I will create a custom package for you.

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