Running Log, Uncategorized

Weekly Wrap Up- Post Marathon 12/3-12/9

Last week I ran California International Marathon, and I had a blast!   You can read all about it here!I don’t have a whole lot to write about as far as training recap.  1 week post marathon, so the mileage was low and the pace was easy.  I was pretty beat up after this race. Totally makes sense looking at how much my mileage completely crashed the weeks leading up to the race.

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Here’s a quick snap shot of my recovery week

Monday- Scheduled rest day

Travel day, no training.  The plane ride back was pretty miserable, I could tell by the moans and groans that I was not alone.  The time change from San Francisco to Kansas City seemed to make things worse. I was super glad to return home to my little princess and puppies.

Tuesday-Scheduled rest day

Back to work, no training.  Focused on getting back into my work routine and took another rest day.  No rush for me.

Wednesday- 3.28 miles  @ 7:44 pace

First run back.  Grabbed some miles with my high school track girls.  I actually felt pretty awesome, until we hit this giant down hill on the way back to school  Other than that, it was an easy 3 miler.

Thursday- 3.01 miles @8:01 pace

I decided a treadmill run was a better option for recovery.  The softer ground and lack of elevation made the run feel pretty normal.

Friday- Scheduled Rest Day

Stayed late working on the classroom and really in no rush to get a small run in.

Saturday- 6 miles at 8:15 pace

Felt pretty easy, some leg tightness crept in at the end on the down hills again.

Sunday- 3.45 miles at 9:03 pace

Combo run/walk.  Honestly I joined a crew at the gym mostly to keep the routine and for social time and less about training.

 

So I got in a super easy 7 days and I am ready to begin what I consider a reverse taper back into some quality workouts.  I am chomping at the bit to pick some new races and continue to work toward my big goal.

I’ve got a full line up of content ready this week so make sure you subscribe!

Running bloggers, get your content ready and join in my #allaboutrunning Wednesday Blog link up.  More information can be found here

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I’m linking up with Holly at HoHo Runs and Wendy from Taking The Long Way Home for their Weekly Wrap. Be sure to check out not only the hosts’ posts, but the other great bloggers joining in on the fun!

 

 

 

 

 

 

 

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